aerobics

Not all of them are particularly popular.
These trainers can teach anyone how to double dutch in only a minute.
His landmark book Aerobics came out in 1968, and Baby Boomers quickly heeded his call to get moving. Whether they were walking, running or finding other ways to get their hearts pumping, an entire generation of Americans made exercise an important part of their daily routine.
Then the candidate would have to wait for months on end before the club committee approved or rejected the application. It's
I hate exercise! There is nothing about being hot, exhausted and in pain that appeals to me. The most active thing I did this week was struggle to rip open a bag of Oreos.
If you can only find 30 minutes (or less) to fit in some exercise, what's the best use of your time -- a cardio workout or a weight training session?
Skipping induces happiness; it did when you were seven, and it will have the same effect on you now that you are an adult.
As we walked into the reception, one person in our little group said to me, "If anyone asks you what convention you're attending, you may want to hurry and change the subject." Because my convention was for aerobic dance instructors.
Mike Sandrock is one of Boulder's perpetually happy runners. He also spends time volunteering with the nonprofit that he co-founded. Its mission: to send running shoes to children living in poverty.
Have you noticed little lapses in your memory as you're getting older? Could it be you're not getting enough exercise?