Positive self-talk improves your mental and physical health, but it can feel awkward to execute. Enter this advice.
The truth is, when we feel energized and happy, we are more easily able to enjoy the hectic times that come during this time of year. And when we are happier, the people around us are happier too.
Do you dread waking up on Monday mornings? Ever wonder if the work you are doing is adding value? Do you wish you had a better relationship with your boss?
You may be wondering, just how exactly was Kerri Strug able to push through excruciating pain and the pressure of a nation on her shoulders during the most important performance of her life? The answer is actually quite simple... mental training.
Do not be a slave to others' opinions. Discard them as you would rotten food. For nothing good will come out of holding on to others' opinions. Your heart knows the truth.
It was the mid-1970s and Muhammad Ali was my new hero. To me, a grade-schooler, he was larger than life and yet so down-to-earth. My parents were in his inner circle, which gave me magical memories and personal insights on greatness.