affirmations

Healthy Living
The act and idea of quitting usually carries a negative connotation, and that’s generally reinforced through the channels
Wellness
The truth is, when we feel energized and happy, we are more easily able to enjoy the hectic times that come during this time of year. And when we are happier, the people around us are happier too.
Healthy Living
Life. It can be tough. It's easy, at times automatic, to look at the world with your glass half empty. Every day you're challenged
Business
Do you dread waking up on Monday mornings? Ever wonder if the work you are doing is adding value? Do you wish you had a better relationship with your boss?
Women
You may be wondering, just how exactly was Kerri Strug able to push through excruciating pain and the pressure of a nation on her shoulders during the most important performance of her life? The answer is actually quite simple... mental training.
Divorce
Do not be a slave to others' opinions. Discard them as you would rotten food. For nothing good will come out of holding on to others' opinions. Your heart knows the truth.
Wellness
It was the mid-1970s and Muhammad Ali was my new hero. To me, a grade-schooler, he was larger than life and yet so down-to-earth. My parents were in his inner circle, which gave me magical memories and personal insights on greatness.
Wellness
I couldn't be more excited to be part of this year's conference.  And this year's theme particularly excited me: Media, Messaging
GPS for the Soul
I value my time in a way that I was not aware was possible before this experiment. Each moment matters, each thought matters. Each moment is an opportunity to be present, to invest in my passion, to invest in the people I love and the quality of my life experience.
Wellness
So instead of filling your mind with diminishing messages of fear and doubt, replace those negative thoughts with more positive and constructive ones that will fuel on the path to success:
Wellness
I was ready to move on from cancer to a different kind of life. I was curious to find out what it was exactly. One step at the time. As usual, my inner child was very impatient to move on, to run towards the next phase. But first I had to finish my daily visits to the hospital.
Healthy Living
Stop putting yourself down.
GPS for the Soul
My hope for you is that you'll give this some thought, and that if you are on a journey of needing to lose, that you lose well. I love watching people lose.
Wellness
We're told as children that adulthood means having everything under control; but life doesn't really work that way (just
GPS for the Soul
One day I was staring out into the ocean. I was focused on the movement of every wave -- the way it effortlessly glides and moves to the shoreline. I was looking at the wave one moment and in the next moment I was looking at the entire ocean.
Wellness
Aligning subconscious thoughts with our conscious goals, succeeding becomes a heck of a ton easier. There aren't any underlying feelings dragging you backwards.