affirmations

The act and idea of quitting usually carries a negative connotation, and that’s generally reinforced through the channels
The truth is, when we feel energized and happy, we are more easily able to enjoy the hectic times that come during this time of year. And when we are happier, the people around us are happier too.
Life. It can be tough. It's easy, at times automatic, to look at the world with your glass half empty. Every day you're challenged
Do you dread waking up on Monday mornings? Ever wonder if the work you are doing is adding value? Do you wish you had a better relationship with your boss?
You may be wondering, just how exactly was Kerri Strug able to push through excruciating pain and the pressure of a nation on her shoulders during the most important performance of her life? The answer is actually quite simple... mental training.
Do not be a slave to others' opinions. Discard them as you would rotten food. For nothing good will come out of holding on to others' opinions. Your heart knows the truth.
It was the mid-1970s and Muhammad Ali was my new hero. To me, a grade-schooler, he was larger than life and yet so down-to-earth. My parents were in his inner circle, which gave me magical memories and personal insights on greatness.
My hope is that, through my own presence in the media, I'm empowering others to know that we all have the inner strength
I value my time in a way that I was not aware was possible before this experiment. Each moment matters, each thought matters. Each moment is an opportunity to be present, to invest in my passion, to invest in the people I love and the quality of my life experience.