afternoon slump

You can fall asleep at the wheel without even realizing it.
"Things like barbecue sauce, Chinese food, granola bars and even certain types of yogurt can have quite a bit of added sugar
To be a well-rested human being, you must fashion a routine that promotes energy throughout the day and sleepiness come sundown
This GPS Guide is part of a series of posts designed to bring you back to balance when you're feeling off course. How many
Restoring serotonin activity does not require drugs, herbs or supplements. It requires only eating certain foods that, after they are digested, allow tryptophan to get into the brain.
So how do you excel at work? Most of us think we have to go the extra mile. Work harder. Take more on. Wrong.The real secret to excelling at work is learning to better fuel your body and soul. In this case, we're talking about learning how to thrive. Follow these three easy steps.