airplane yoga

We've got a slate of 7 easy exercises you can do -- mostly right in your seat! -- to keep your blood flowing and energy buzzing all flight long.
It's no secret that flying messes with your body. Sitting for hours leaves you at risk (albeit a low one) for serious blood
But it's not just about moving the body: Mindful movement, with attention to the breath and bodily sensations, can also calm
We already have apps that help us find the nearest salons, restaurants, bars and shops. So it was only a matter of time before