What is your body saying? It could be hinting at an imbalance. Maybe you're not vertically loaded properly--meaning your
In today's global business culture, time is money and employees are too often perceived as expendable. The importance that many companies place on efficiency and productivity is many times linked to quick production and immediate profit.
By: Sonia Jones To follow along in a video or download a PDF of these exercises so you can take these sequences on the go
Brazilian model Mari Giudicelli just launched her eponymous line of low heels and flats, and is spreading the word about the importance of comfort in footwear.
Leadership, like relationships, is messy. If training could manufacture leadership, the billions spent on it would show different results. But when a company has a sound approach, based on unleashing the authentic leadership of each individual, change occurs and everyone benefits.
Developing a Relationship With Fear Is What it Takes to Succeed in Business Says Entrepreneurship Expert
Later, she met the very man that inspired her and pitched her services to him, not once, but several times. Russell Simmons
Just like other muscles, the psoas can grow stronger or weaker, depending on your lifestyle. Sitting all day is a killer, as one might expect. In today's sedentary society, Staugaard-Jones says the average person spends five to 11 hours a day sitting, hastening muscle atrophy.
And my stand is... still apathy. But it's active apathy. That's right: It's not just that I don't care if you decide to have
If you want to be present and loving towards another, you must first give it to yourself. This way when you give to another
Too often the Vinyasa practice is a playground for a teacher's creative expression without much focus on the alignment and linking of the poses. The practice becomes more about giving a cool and challenging class than making sure students are, first and foremost, safe in their bodies.
Every time we blame we give our power away. If how you feel depends upon what somebody does or say you give that power to do so. Even if it is a memory. And this may go deep. But if you think about it, when it is somebody else's fault then you can't do anything about it to change it.