alternative health

Every single day, in every single moment, we are telling ourselves something. That message is your practice. To be grateful, you must practice gratitude. You must make gratitude your practice.
Reawakening our natural thirst instinct is vital to health, and the process starts with drinking more water and eliminating beverages that don't benefit us.
Creating Your Personal Sleep Revolution In a very impactful study at Northwestern University's Feinberg School of Medicine
Poor sleep can lead to an increase in the chronic stress response and thus a reduction in the immune function and further
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A 2013 study on mice showed that during sleep the brain clears out harmful waste proteins that build up between its cells
• Provides a sleep environment more conducive to relaxing, restorative deep sleep. It concluded that exercise did not appear
In an unlikely collaboration with Amazonian shamans, medical researchers seek a cure for autoimmune disease.
Temperature regulation. Variations in temperature may also interrupt the sleep cycle, particularly in those stages where
Share this Article • School-age children need at least 10 hours of sleep daily Temperature regulation. Variations in temperature
Creating a healthier, happier life doesn't need to be complicated. By simply incorporating the Kenko Naturest Sleep System
Woo-woo or not, compassion is needed today more than ever, and perhaps mindfulness can help bring us there. Through Mumford's book, we can all learn to be Mindful Athletes in our day-to-day lives.
Integrative medicine, an approach to treating patients that aims to address the "whole person," is a burgeoning field in
As women, we are natural givers. We give life, our times, our love, our energy, our creativity, ourselves. We naturally put the needs of others before ourselves. It's a quality that comes natural to most women. What's truly hard for us is receiving.
I just do what any normal person does when faced with an unknown ailment -- I look up my symptoms on the Internet, think for a moment that I have the Ebola virus, cry, realize I don't and it's just a bug bite, and then try to find a cure for the itching.
Men do try to better themselves as part of their New Year's resolutions and to learn the latest ways I've consulted AskMen editors who provided some wacky, innovative, and clever methods from their annual 12 Days To Be A Better Man series.
It may be surprising to you that most of us are already unknowingly experiencing aromatherapy benefits. As we go about our daily life, we are exposed to many scents throughout our day. Some create positive mood and thoughts for us while some provide the opposite response.
Of all mushrooms commonly consumed, oyster mushrooms in the genus Pleurotus stand out as exceptional allies for improving human and environmental health.
In his video, Douillard focuses on using ayurvedic traditions to remove toxins from the body in order to feel healthier, happier and lighter. Feeling good allows us to show up for our lives with energy and strength.