"He was very calm during the call, but sounded scared."

Sleep aids like Belsomra, Ambien and other hypnotics might not work as well as you think they do. Harvard Medical School professor, Patrick Fuller breaks down how we’ve been mislead when it comes to sleep aids.

When you hear somebody crying wolf about short sleep, ask who is paying them and the people from whom they get their information.

This approach helps you change the behaviors that cause sleepless nights.