Although we can't undo the past, we can recognize a derailment and take action to get back on track.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

While I wish you a great future, what I really wish for you is a great summer. Because if you learn to appreciate the now, you'll always have it to reflect on. If you forever focus on tomorrow, you'll never truly have today. Congratulations and good luck!

As a millennial, I learned very quickly that ambition is the fuel for my career. Without it, I would have no choice other than to settle. I used to think that success was a direct correlation to automatic manifestation. Unfortunately it wasn't and I learned, from flying on airplanes, that everything is a process.