amishi jha

Healthy Living
Yet another reason to love mindfulness.
We want to be mindful all the time. It is not an option. But meditation is a special kind of mindfulness and it really needs to be a part of every day. Here are five insanely powerful reasons why. I hope they convince you to start today -- maybe even right now.
What if our definition of success included not only achievement, but also happiness, well-being and our contribution to society?