Amy Cuddy, an associate professor at Harvard Business School and a renowned TED speaker, recently gave a talk at the Women Presidents' Organization Conference 2016 on the topic of nonverbal power dynamics, also known (outside of academic circles) as body language.
Sitting upright for just a few minutes can improve the way you feel.
Inspired by all of the crazy-busy and talented people I've been speaking to recently, here are seven additional stress-relief strategies you can use when you're short on time.
I can count beyond both hands when I've experienced the imposter angst. And being totally honest, I still experience those pangs in certain situations where I feel like a total fake, just minutes from having the truth exposed. But, it's time to make a change and put any fear or doubts behind us.
So my current reading list is heavy on beautiful female energy, writers, stories and research. I hope something in here may inspire you, ignite your curiosity and fill your mind with all kinds of wonderful.
How do you bring your "boldest self to your biggest challenges?" That is the question Dr. Amy Cuddy answers in her new book, Presence, which is an extension of her wildly popular TED talk. What is presence, and how does it drive our success in life?
"Recognize that failure distorts your perceptions about the task itself and about your capacities. Don’t ‘buy’ that you are
Fake it 'Til You Make it Is for Cheaters and Wimps: 7 Habits to Create Real Change Using Aikido & Martial Arts Principles
Instead of faking it 'til you make it, consider the advice of the late musician Jeff Buckley who said, "Be awake enough to see where you are at any given time and how that is beautiful and has poetry inside even in places you hate."
Many of us know that body language is pretty important. After all, it is an effective way of communicating with people around you without using words. But new research shows that your body language does much more than just change the way other people see you -- it can even change how you see yourself. Psychologists describe this phenomenon as "embodied cognition." HuffPost Science's Jacqueline Howard reports.
To kick off the New Year, TEDWeekends is proud to present a compilation of six insanely popular TED Talks from our 2013 programming. These talks inspired a tremendous amount of engagement from our community last year, and each one provides valuable insight that will help you get the most out of life in 2014.
Good business. Better health. And a Godly connection. Sounds like a no brainer. Why, then, aren't more of us incorporating Thanksgiving at work and in our lives?
Sure, I put away my own cellphone while leading the sessions, but did I really buy into the concept of being off the grid for more than a few hours at a time? Recently, I was put to the test.
There are two techniques to help you quiet mental clutter and become more powerful. Before a high-stakes interaction, go into the bathroom and spend two minutes in front of the mirror doing the following.