Are you accidentally cheating your ab workout?
If you want to target your triceps, better make sure you're doing it properly.
First let's get our semantics straight. This list is about trends, not fads. The difference being that a fad is a phenomenon that blows up quickly, lasts only for a short time, then, fades away. A trend is something that gains momentum and can create long-term impact in the way people think or behave. In other words, a trend is a "movement."
With the side plank as your starting point, add movement and rotation to take it to the next level.
Stop doing deadlifts dead wrong.
The Reverse Lunge Figure 8 To get you started, Dixon demonstrates one of her favorite kettlebell moves in the above #OWNSHOW
This is also the time I like check in with my fitness colleagues and ask them what they think will be trending in the upcoming year.