This would save people a lot of time, money and heartache.
There are many fronts in the campaign against bias, both implicit and explicit, but they all have one thing in common: us. We are all potentially part of the problem--and we can all become a part of the solution.
"The main difficulty arises from our imagining the experience (pain for instance) as a thing for which of course we have
Women share in ways that I totally get but my husband never would. To me, this reveals a scientific truth: Men's brains and women's brains are wired differently.
It turns out there's some science behind this elation. There are neurological reasons for the emotional changes a parent
The idea that the amygdala is the home of fear in the brain is just that--an idea. It is not a scientific finding but instead a conclusion based on an interpretation of a finding. So what is the finding, what is the interpretation, and how did the interpretation come about?
Lately, in my morning meditation sessions, I've been doing a mental happy dance every time I notice myself absorbed in and distracted by thought. Huh? Isn't the goal to focus on my breath and not let my mind run and wander?
There is a time and place for action and reaction, but there's also a place for the pleasure of stillness. You may not be able to get to the yoga mat, your barbells, or your sneakers. But you can take a moment to lean back and relax into the peacefulness of just sitting there.
There is a part of the brain called Amygdala that has only one job -- to react. Centuries ago, the job of the amygdala was to come up with a "flight or fight" response to threats. We have evolved now you generally don't need to exercise your "fight or flight" response often.
Stress is affecting your brain much more than you think. Sure, you've experienced the distraction, forgetfulness, negativity or anxiety that comes from stressful situations, but did you know it's also shrinking your brain?