GPS for the Soul
We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.
In his papers, Rilling also highlights the need for longitudinal studies for determining the direction of causality between
I want my daughters to grow up knowing that sex is healthy, normal, and beautiful - even for humans who happen to have two
In 2012 Jennah Bell, a young singer-songwriter with a guitar and a fierce folksy sound, stole the hearts of the leaders of okayplayer.com. At the time, the popular music website accompanied Bell to Mother New York in Manhattan to film an acoustic performance she gave at the popular advertising agency.
Culture & Arts
If there is one thing that connects members of humanity to each other, it is the undeniable fact that we are composed of bones, muscle and skin. Taking this overlooked and underappreciated detail of our existence, artist, Noah Buchanan, is bringing intellect, classical training and anatomy back into the art scene.
An illustrated guide.
It has to do with how you breathe during meals, a new study shows.
There are a number of common problems that we, as yoga teachers, see in this movement pattern and it explains why many yogis experience repetitive motion injuries in their shoulders and low back pain. It's in large part because their hip and shoulder girdles fall out of alignment.
As NJ and NYC-based yoga teachers, we meet a lot of pavement-pounding runners looking for relief from a wide range of symptoms from overall tightness and pain due to shortened muscles and strained tendons.
When it comes to a tight core, most people picture six-pack abs. But a truly toned core is much more than what you see on the surface. Deep within your loins, the psoas (pronounced SO-az) muscle group partners with other muscles to stabilize and girdle the lower spine, promoting proper body alignment.
Too often in exercise and yoga classes students are most concerned with keeping the legs straight and locked while trying to get the hands on the floor in a forward fold. Accomplishing this move does not matter for general function and can be injurious if done incorrectly.
As a culture, we can be so wrapped up in technological advances, it's easy to forget that one essential, most incredible
It's an urban myth that bending down and touching your toes means that your hamstrings are healthy and flexible.
As sex writers, what horrified us the most last night was the group date in which the guys tried -- and spectacularly failed -- to teach a sex ed class to adolescents. Their embarrassment about the topic, their ignorance of basic anatomical and reproductive knowledge, their narrow-minded views of what constitutes sex -- these were all glaring examples of how far we have to go in terms of educating not only kids, but adults about sexuality.
You pushed a human out of your body. It's not likely to look the same. And guess what? Mine doesn't either. Or my Ferrari neighbor's. Or your best friend's. Or your sister's. All the vulvas look different after babies and also they look different from each other. That not just OK, it's normal.
Our HuffPost Community joins Nancy to discuss the tips you need to help you find and enjoy your clit.
In our sedentary office culture, we spend an inordinate amount of time sitting with both the knee and hip bent; this position directly impacts the length of the hamstrings.