We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.
In 2012 Jennah Bell, a young singer-songwriter with a guitar and a fierce folksy sound, stole the hearts of the leaders of okayplayer.com. At the time, the popular music website accompanied Bell to Mother New York in Manhattan to film an acoustic performance she gave at the popular advertising agency.
If there is one thing that connects members of humanity to each other, it is the undeniable fact that we are composed of bones, muscle and skin. Taking this overlooked and underappreciated detail of our existence, artist, Noah Buchanan, is bringing intellect, classical training and anatomy back into the art scene.
An illustrated guide.
It has to do with how you breathe during meals, a new study shows.
There are a number of common problems that we, as yoga teachers, see in this movement pattern and it explains why many yogis experience repetitive motion injuries in their shoulders and low back pain. It's in large part because their hip and shoulder girdles fall out of alignment.