Andrew Weil

Third, by themselves practicing the lifestyle modifications associated with these alternatives, doctors will become more
Best-selling author doctor Andrew Weill says the key to a good night’s sleep is a breathing technique known as the 4-7-8 exercise.
A good night's sleep is one of the most effective tools known to enhance mental and physical stamina. A chronic lack of sleep can be linked to certain symptoms, including poor concentration, dizziness, headaches, weight gain, depression and general fatigue throughout the day.
Responding to an email, text message or new Facebook post in response to vibration or sound is remarkably similar to the behavior of B.F. Skinner's fixated rodents that unnerved me so long ago.
WASHINGTON -- The science may be sketchy, but how's the food? To my surprise, I left True Food Kitchen understanding why
Does insomnia cause depression? Does depression cause insomnia? Chronic insomnia is strongly associated with mood disorders, but which way does the causality run?
Those of us who still have jobs pay taxes, so we should care about how our tax dollars influence our food systems. Because the State of the Food Union is not strong. But it could be.
We'd be much healthier as a nation if we stopped worrying so much about fats, and instead made a concerted effort to avoid processed, quick-digesting carbohydrates -- especially added sugars.
Migraines can be excruciating for patients, incapacitating them for hours or days at a time. They are also frustrating for doctors, who often find that the condition resists their best efforts at treatment.
Sunday's House vote was not principally about health care reform. It was about health insurance reform. President Obama is among the few in the debate who consistently used the accurate term.
Unfortunately, due to cost and availability, organic food which is grown without any pesticides, is not a plausible option
Those behind today's anti-obesity initiatives should take a lesson from marketers who succeed by making their product accessible and their message pleasant, attractive, even fun.
I cheered when I learned of First Lady Michelle Obama's new initiative, Let's Move, aimed at the mounting epidemic of childhood obesity. It's a breakthrough for government to address obesity's systemic causes.
Aldous Huxley was a major inspiration for the four men Don Lattin profiles in this lively retelling of the start of America's
In my view, the best gift is one that benefits both the receiver and the planet.
Since cell phones show no signs of going away, it's vital to focus closely on the most recently published studies, the ones that show the effects of longer-term exposure.
Occasional, situational sadness is not pathology -- it is part and parcel of the human condition. Beware of those who attempt to make money by convincing you otherwise.
Is the Baucus plan, the one that manages the improbable feat of making the developed world's most expensive, least effective health care system even worse, indeed the only one with a prayer of passage?
If the health care debate seems like a hopeless morass, it's largely because moneyed interests want it to look that way. Matt Taibbi reminds us that the most fundamental issue is simple: Who pays, and how?
If media outlets, pundits, and commentators were seriously concerned about the health of Americans, why after the President's speech, would media coverage land upon a single word shouted by an idiot--rather than the substantive realities of American health care reform?