Best-selling author doctor Andrew Weill says the key to a good night’s sleep is a breathing technique known as the 4-7-8 exercise.
A good night's sleep is one of the most effective tools known to enhance mental and physical stamina. A chronic lack of sleep can be linked to certain symptoms, including poor concentration, dizziness, headaches, weight gain, depression and general fatigue throughout the day.
Responding to an email, text message or new Facebook post in response to vibration or sound is remarkably similar to the behavior of B.F. Skinner's fixated rodents that unnerved me so long ago.
Does insomnia cause depression? Does depression cause insomnia? Chronic insomnia is strongly associated with mood disorders, but which way does the causality run?
Those of us who still have jobs pay taxes, so we should care about how our tax dollars influence our food systems. Because the State of the Food Union is not strong. But it could be.
We'd be much healthier as a nation if we stopped worrying so much about fats, and instead made a concerted effort to avoid processed, quick-digesting carbohydrates -- especially added sugars.