The founder of the meditation app Headspace shares what mindfulness is really all about.
Do you ever get the feeling that life is passing you by, as though you are always playing catch up? Does it feel as though
I’m meeting Andy Puddicombe for the first time at his airy offices just off the beach in Venice, California. And it’s weird
To hear more of the conversation, watch the full HuffPost Live segment here. Puddicombe, founder of the Headspace meditation
Headspace founder Andy Puddicombe joins HuffPost Live to talk about how mediation helped hum battle cancer.
Four or five days after waking up feeling a little "off," Andy Puddicombe, former Buddhist monk and founder of the meditation
"Meditation is an experience," he continued. "If you don't do it, you won't experience it." Luckily, for those of us who
1. Take a minute to set up the right approach to the exercise. Take a couple of deep breaths and remind yourself what your
And that’s why it’s so important to train the mind, to point it in the direction of an authentically creative space. We can
Step 4 As you begin to run, while a keeping a strong awareness of everything that’s going on around you, bring your attention
Step 6 As you watch the breath for a minute or two, it’s quite normal for the mind to wander off. When you realize you’ve
By Headspace A beautiful mind is ... Calm. Imagine a mind perfectly at ease with itself, with everything and everyone around
Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from 'Mind Man' Andy Puddicombe in the