The founder of the meditation app Headspace shares what mindfulness is really all about.
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
We're well aware that maintaining a daily meditation practice can often be easier said than done. Here are 10 tips that will help you set yourself up for a regular and consistent practice.
When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.
Naturally, when we hear the word "meditation," the mind may well cringe at the idea of sitting cross legged on the floor
I’m meeting Andy Puddicombe for the first time at his airy offices just off the beach in Venice, California. And it’s weird
To hear more of the conversation, watch the full HuffPost Live segment here. Although meditation, of course, can’t change
Headspace founder Andy Puddicombe joins HuffPost Live to talk about how mediation helped hum battle cancer.