The founder of the meditation app Headspace shares what mindfulness is really all about.
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
We're well aware that maintaining a daily meditation practice can often be easier said than done. Here are 10 tips that will help you set yourself up for a regular and consistent practice.
When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.
Naturally, when we hear the word "meditation," the mind may well cringe at the idea of sitting cross legged on the floor
I’m meeting Andy Puddicombe for the first time at his airy offices just off the beach in Venice, California. And it’s weird
To hear more of the conversation, watch the full HuffPost Live segment here. Although meditation, of course, can’t change
Headspace founder Andy Puddicombe joins HuffPost Live to talk about how mediation helped hum battle cancer.
If there was one overarching message to come out of last week's Thrive conference, it's that the traditional vision of success -- one that values money and power above all else -- is seriously wanting. And it's time for a change.
Four or five days after waking up feeling a little "off," Andy Puddicombe, former Buddhist monk and founder of the meditation
Even though he's no longer a monk, Puddicombe strives to bring meditation to the masses through his app, Headspace, which
By teaching us how to be aware and focus on the moment -- and on the exercise we're doing, mindfulness makes every workout really count. It also makes exercising safer and more fun, so we're more likely to keep doing it!
Whether you're driving, walking or commuting by train, a commuter's mindfulness practice will deliver you to work and back
We can interpret and interact with this thing we call creativity. Sometimes the approach is full of good intention and yet
Running most certainly has its benefits: It's good for our hearts and our heads. Many have turned running into a daily habit
Want more tips on how to make meditation part of your day? Headspace is meditation made simple, accessible and relevant to
A beautiful mind is ... Caring. It's important to know how to make yourself happy. But just as important is the ability to
Why meditate? For one, to clear a cloudy mind. Find out other reasons to meditate from 'Mind Man' Andy Puddicombe in the