angry

When we uncovering our competing commitments we ease the pain that comes from punishing ourselves with angry self-talk, a practice that often fuels the suffering from which we seek to free ourselves through our efforts to change.
Have a broken TV? Shattered? Won't turn on? No matter what the problem is, the TV Ambulance are here to help! Check out what
Next time you are dealing with a tantrum from a toddler, or cold shoulder from a teen, put your best foot forward by trying one of these 26 phrases.
Notice when anger stays for longer than ninety seconds. What is the story you are replaying? What do you gain by replaying the story? How would your experience of life change if you let go of the story?
I was only 17 when I first heard it, a senior in high school. I was a sheltered kid in the suburbs with an intact family with no troubled past, ready to head off to a renowned university. I knew nothing about the world or its injustices, but somehow, I identified with her anger.
It is not the USA that is in decline, but it is their rule, and an America of the past, in which they were in charge.
Donald Trump has nothing in common with the overwhelmed, alienated, angry and forgotten. He may have the skill to speak to them as though he is sympatico, but he isn't. He has his every need -- and whim -- attended to immediately. He is the antithesis of alienated.
Singers Nicki Minaj and Miley Cyrus had a public spat at the 2015 VMAs, hosted by Miley. During the live broadcast on Sunday, Nicki called Miley a "bitch" for talking about her in the press
By contrast, Ms. Y. blocked out information provided by those around her. When a friend tried to advise her, Ms. Y. refused
It's hard not to attack back when you feel attacked. But, little by little, surrendering these reflexive instincts is a more compassionate, evolved way to get your needs met and keep relationships viable if and when it's possible.
Approaching regret from a cognitive point of view, reframing our thoughts from the past to the future, and asking, "What's next?" can also help to process regrets.
If there's a fictional world you love but you know that it's dark and can negatively impact your mood or actions, then make sure you watch, listen to or read something lighter afterwards to balance it out.
Also, take note if it might be personal for others involved. (Hubbie takes his design projects to heart, which helped contribute
Honking is something that feels OK for many of us to do, but feels terribly personal when it happens to us. Honking may create sound on the outside, but it happens because we're not too happy inside... and we need a release.
I'd talk myself out of my own feelings because they seemed so out of place to where everyone else was. So I'd simply go along with it and only express my frustrations vaguely to a few select people in fear that my irritation was somehow "wrong."
The practice of open-mindedness and reflection is enormously valuable particularly in our close relationships. But I won't kid you, it can be very difficult for those of us who have been attached to being right. It is freeing, but humbling.
My recovery wasn't just a high priority in my life, it WAS my primary commitment. Everything else was secondary to it, because
Getting into a heated argument doesn't just put you in a bad mood. It can also compromise your ability to perform everyday
A new study finds that humans have many facial expressions—21, to be exact—that can convey distinct emotions such as "happily
Being in touch with our yearning, and anchoring our desire, is not an event, but an ongoing process. In taking it on we strengthen our motivation. And for whatever our heart desires, that's always a good thing.