antioxidants

We spoke to dermatologists about how to combat the effects of air pollution on our skin.
Pine nuts are edible seeds that come from the cones of pine trees, making them labor-intensive to produce. Not surprisingly, they're expensive to buy (ever made pesto?). But considering their nourishing array of vitamins, minerals and antioxidants, pine nuts offer a wide variety of health benefits to older adults.
Here's how you can incorporate more of these essential nutrients into your diet:
Eating plenty of fruits on a regular basis is a habit that most people should develop early on. Powerful antioxidants such as vitamin C along with potassium, fiber and others, are just a few of the many benefits that can be found in a recommended portion of fruits.
Not only do vegetarian diets protect from heart disease, but they are effective for weight loss, treating diabetes, and prevention of many other chronic diseases. Focusing on fiber-rich plant foods is one of the best ways to reduce inflammation in the body and to stay healthy.
To get you started I have included 5 simple ways to incorporate delicious mangos into your meals plus one of my favorite mango recipes: