We spoke to dermatologists about how to combat the effects of air pollution on our skin.
Limit alcohol. Alcoholic drinks not only are high in calories but also can produce free radicals in the body. Try to limit
And just one more comforting bit of fact-based assurance: Much if this food avoidance is genetic, and well beyond what parents
Here's how you can incorporate more of these essential nutrients into your diet:
Eating plenty of fruits on a regular basis is a habit that most people should develop early on. Powerful antioxidants such as vitamin C along with potassium, fiber and others, are just a few of the many benefits that can be found in a recommended portion of fruits.
Not only do vegetarian diets protect from heart disease, but they are effective for weight loss, treating diabetes, and prevention of many other chronic diseases. Focusing on fiber-rich plant foods is one of the best ways to reduce inflammation in the body and to stay healthy.
To get you started I have included 5 simple ways to incorporate delicious mangos into your meals plus one of my favorite mango recipes:
2. Choose healthy fats -- Monounsaturated and polyunsaturated fats are known to soothe the skin, decrease inflammation, and
But before you treat yourself to a congratulatory handful of raspberries for eating a diet rich in antioxidants, here's the
One study showed that an apple covered in scab has more healthy, antioxidant phenolic compounds, called phenylpropanoids