anxiety-and-stress

Do the work that needs to be done. Keep the commitments that must be kept. Give time to those you hold dear; for they are who matter most. But in the midst of it all, seek and find a thing called balance.
Your lungs. Studies have shown that there is a relationship between those who suffer from anxiety disorders and asthma. People
Because the team did not include study participants who fell on the very high end of the anxiously attached spectrum, it's
The dramatic storylines actually create the drama in our lives. By focusing on future uncertainties and fabricating the details around what might happen, we get plenty of present-moment stress that fires up our cortisol levels and makes it harder to cope with the reality of our situation.
There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.
Share the workload: Rotating feedings at night, trading off chores - -when both partners are involved in family work, everyone
Many sleep problems can be attributed to an internal clock that has become out of sync. Sometimes your body's clock just doesn't quite match up with society's 24-hour clock.
A new study suggests that being in the bed itself might be contributing to your sleeplessness. In fact, the researchers found that one of the best things an insomniac can do is get out of bed.
Better quantity and quality sleep is an attractive feature, in everyone. A new study showed that when given a choice, people thought individuals with more sleep looked attractive!