anxiety-and-stress

Wellness
Do the work that needs to be done. Keep the commitments that must be kept. Give time to those you hold dear; for they are who matter most. But in the midst of it all, seek and find a thing called balance.
Wellness
Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One
Wellness
Previous research had already established that relationship anxiety can have negative effects on a person's physical health
Wellness
The dramatic storylines actually create the drama in our lives. By focusing on future uncertainties and fabricating the details around what might happen, we get plenty of present-moment stress that fires up our cortisol levels and makes it harder to cope with the reality of our situation.
Wellness
There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.
Women
Facebook: www.facebook.com/thesleepdoctor Sweet Dreams, Keep in mind these basic new-parent strategies for protecting your
Wellness
Many sleep problems can be attributed to an internal clock that has become out of sync. Sometimes your body's clock just doesn't quite match up with society's 24-hour clock.
Wellness
A new study suggests that being in the bed itself might be contributing to your sleeplessness. In fact, the researchers found that one of the best things an insomniac can do is get out of bed.
Wellness
Better quantity and quality sleep is an attractive feature, in everyone. A new study showed that when given a choice, people thought individuals with more sleep looked attractive!