But the worst Facebook numbers game (at least for me) is how many people send birthday greetings. I always send out birthday
It's not something that I can control or just change whenever I want to. If I could just choose not to be anxious, I would. Since I can't, I've had to find ways to cope with it. I've found that meditation is the biggest help in calming my anxiety.
Perhaps one of the worst parts of panic attacks is the uncertainty of their appearance. They can occur at any time -- even
The U.S. Justice Department filed a lawsuit against Kent State University on Monday for violating the Fair Housing Act, according
It took 10 years post-gynecomastia surgery for me to go to the beach and take off my shirt because I still felt those now phantom breasts and stares.
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Although your gut response might be leave the stressful situation immediately, don’t. "Let your anxiety level come down," advised
Cognitive behavioral therapy can help people with panic disorder and agoraphobia reduce their symptoms for long periods, as
Not only was I going to die someday, but I was very small in comparison to the rest of the world, which was rather large. I couldn't get over how small I felt. I was an ant and the universe was expansive and I was drowning in the hugeness of it all.
For anxiety sufferers, elements of everyday life can trigger a panic attack. Sometimes it can come on without warning, and other times you know that an upcoming situation or activity will absolutely hit your panic button.
I'm passionate about having a frank discussion about anxiety and opening up the dialogue. For those who suffer with it, please know that you're not alone. Think of it as your body's way of telling you that you've either over-done it or you're heading in the wrong direction.
It's Thanksgiving time, and Kim Parshley is getting ready to make her famous pumpkin pie. She wishes the recipe had been handed down from her grandmother. It wasn't; she was left to concoct it all by herself.
Now that I'm on the verge of publishing my second book, I don't seem to be doing so well. We live in an altered climate for publishing, I tell myself. It's harder than ever to sell a book.