Whether its medication, meditation, or mind exercises, your main goal should be to find inner peace and stress reduction within your own mind. Anxiety is something that can be very difficult to live with, but there are natural ways such as meditation that could reduce the struggle even a little bit.
Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline. But Ariane Sherine, a writer for
By Corrie Pikul Just because these stress-reduction techniques are all-natural doesn't mean they aren't addictive. As a reminder
Campus counseling centers re­ported an increase in clients with severe psychological problems last year, but anxiety was