"The overall message we’re given time and time again is that We Are Not Okay."
Over the years many women have asked me about getting into shape and when I suggest Weight Workouts most say they are afraid
Is your craving for a steak or for a rasher of crisply fried bacon a real physiological need? Not exactly. There is one thing that many animals such as cockroaches, minks, cats and humans have in common -- and that thing is an innate craving for protein.
I feel like I've tried every diet under the sun, but hands down, the easiest one for me to maintain (and get the best results
Reality star Kendra Wilkinson talks to HuffPost Live about the cheating allegations facing her husband, former Minnesota Viking Hank Baskett.
“These are the average results, and some people [would] do well on either diet," Willett wrote in an email to HuffPost. “The
Fad diets might be appealing to quickly shed pounds, but they don't lead to lasting weight loss. The key to reaching a healthy weight and staying there is banishing those bad habits and replacing them with healthy, long-lasting routines.
A column entitled "The Questionable Link Between Saturated Fat and Heart Disease" appeared in the Wall Street Journal on Saturday. To spare you any guessing about where this is headed, I'll tell you right away: the column itself was pretty darn questionable.
We all like to eat. Most of us want to eat well; at least we try to be good some of the time. We all know that how and what we eat directly impact our health and well-being. Yet few subjects are more prone to confusion and distortion than diet and nutrition.
Harriman doesn't just talk the talk, she eats the grains. After a stressful time "put me in the hole healthwise, I cut out