Whether it's listening to a "stranger," helping someone with a task, giving a compliment, whatever it may be -- especially if you don't feel like it. Do it anyway! You never know who you will inspire and uplift.
You see, emotions have gotten a bad rap for so long causing us to repress them. It's time to shift that perspective and to embrace the treasures that emotions are; energy in motion that needs to flow and wants to be free as much as you want to be free of them!
Be the peace you wish to experience in the world. Start with yourself. Start within. This simple step will bring you back to your heart, give you clarity, and guide you on what right action step to take next.