Here’s how you can apply 5,000-year-old diet principles to increase immunity and reduce stress.
These brands tap into ancient wisdom to create natural, science-backed products that deliver.
Experts break down how a little temperature shift may make a huge difference.
In just over a decade, whole grain products have become more popular, more palatable and more accessible. Grab a cranberry
More at soulfulvegan.com. Mild-- Enjoy summer produce mild in flavor but high in water content, like zucchini and summer
I am coming out of the closet now: I don't exercise. I take my dog for walks and sometimes I do yoga. But I have never owned a gym membership and I have never run a marathon. I really do not know why I should. I am not obese and my health is okay.
We often hear "you are what you eat." But in truth, "you are what you digest and assimilate." If your digestion is impaired you'll miss out on important nutrients from your food.
Recently I had the pleasure of meeting Dr Arya Krishna. Dr Krishna graduated with a Bachelor of Ayurvedic Medicine and Surgery
Namaskar,   May your practice of yoga support you, much like the lotus flower itself that emerges from dark, murky water
There's Glass Menage-erie. There's Nicky Minaj. There's ménage à trois. And then there's Hasan Minhaj. Think Deepak Chopra meets Chris Rock. Spiritual meets comical. Gandhi meets Woody. He's nimble yet noble, profound yet playful, a rebel with reverence.