Bitter-- The astringency in bitter greens -- that puckery sensation in the mouth -- acts as a natural cooling agent. Brassicas
When the doshas are balanced, you can stay centered in your wisdom, while creatively engaging and problem solving, and taking action on necessary change. There are three steps to supporting balance.
I am coming out of the closet now: I don't exercise. I take my dog for walks and sometimes I do yoga. But I have never owned a gym membership and I have never run a marathon. I really do not know why I should. I am not obese and my health is okay.
We often hear "you are what you eat." But in truth, "you are what you digest and assimilate." If your digestion is impaired you'll miss out on important nutrients from your food.
While we must all decide which types of alternative or integrative therapies may work or not work for us, I can only hope
For more from Maria Rodale, visit www.mariasfarmcountrykitchen.com Practicing Padmasana: Two Ways to Find Your Way In Infusing
There's Glass Menage-erie. There's Nicky Minaj. There's ménage à trois. And then there's Hasan Minhaj. Think Deepak Chopra meets Chris Rock. Spiritual meets comical. Gandhi meets Woody. He's nimble yet noble, profound yet playful, a rebel with reverence.
Holly Walck Kostura uses the healing practices of Ayurveda and Iyengar Yoga to secure her to the core of her being. Combining
The philosophy of yoga teaches us that change is inevitable and asks us to practice cultivating acceptance of the present
Once you're visited iconic India's "golden triangle" of Jaipur +Delhi + Agra, your next destination should be the country's exotic southwest Malabar coast.
It is a quick, simple and extremely inexpensive practice (all you need is a $7 tongue cleaner!) that reaps many benefits. I call tongue scraping the "unsung hero of oral health."