When the doshas are balanced, you can stay centered in your wisdom, while creatively engaging and problem solving, and taking action on necessary change. There are three steps to supporting balance.

I am coming out of the closet now: I don't exercise. I take my dog for walks and sometimes I do yoga. But I have never owned a gym membership and I have never run a marathon. I really do not know why I should. I am not obese and my health is okay.

We often hear "you are what you eat." But in truth, "you are what you digest and assimilate." If your digestion is impaired you'll miss out on important nutrients from your food.