ayurveda

These brands tap into ancient wisdom to create natural, science-backed products that deliver.
Experts break down how a little temperature shift may make a huge difference.
In just over a decade, whole grain products have become more popular, more palatable and more accessible. Grab a cranberry
More at soulfulvegan.com. Mild-- Enjoy summer produce mild in flavor but high in water content, like zucchini and summer
When the doshas are balanced, you can stay centered in your wisdom, while creatively engaging and problem solving, and taking action on necessary change. There are three steps to supporting balance.
I am coming out of the closet now: I don't exercise. I take my dog for walks and sometimes I do yoga. But I have never owned a gym membership and I have never run a marathon. I really do not know why I should. I am not obese and my health is okay.
We often hear "you are what you eat." But in truth, "you are what you digest and assimilate." If your digestion is impaired you'll miss out on important nutrients from your food.