Jeff Perlman is a clinical Ayurvedic and Pancha Karma specialist, with advanced accreditation in pulse diagnosis and Marma
Two HuffPost Live hosts tried the ancient health and beauty practice of oil pulling -- swishing oils in the mouth for 15 minutes straight.
After acquiring some free fenugreek seeds at a neighborhood seed exchange, we planted them -- recognizing their name only vaguely as some component of curry. Now they're a bumper crop. We decided to investigate and eat our new slender-stemmed friends.