It's a body-focused repetitive behavior that helps people deal with anxiety, just like hair-pulling, skin-picking and nail-biting.
If you're going to make a resolution for the new year, it may as well be improving your mental health.
These common habits are standing in the way of your ultimate success. The internet is chock full of daily habits that will
Take each of the habits you wrote down in step one. Now write down the triggers for each of those actions. Again, be as specific
Do you shop a lot but never have anything to wear? Most of us have a huge amount of clothing, but not many pieces that we
Experts say there are five cues to every bad habit, but through learning about them you can better control your behavior
Habits, by nature, are easier and more accessible, and humans are lazy creatures with greater willingness to do what requires the least amount of effort. By contrast, hobbies require effort-- and this effort becomes its own reward.
A humorous skit featured the provocative phrase "resting bitch face" or RBF a couple of years ago and, since then, it's been
Face your deepest fears and do what it is that you are scared of. I think the scariest part of quitting is the fear of failure. Failure is only an option if you allow it to be. Take your future back and kick the cigs to the curb.