bad habits

It's a body-focused repetitive behavior that helps people deal with anxiety, just like hair-pulling, skin-picking and nail-biting.
If you're going to make a resolution for the new year, it may as well be improving your mental health.
The practice provides what's needed for lasting change.
A bad sugar habit can hijack your brain, and here's how.
The urge can strike at the most inopportune times.
It makes sense why the "21 Days" myth would spread. It's easy to understand. The time frame is short enough to be inspiring, but long enough to be believable. And who wouldn't like the idea of changing your life in just three weeks?