bad posture

While the following routine might not burn calories and get your heart rate up, they are essential for your structure and for enabling your joints and muscles to work in synergy with one another for the workouts that are more demanding and higher in velocity.
"Just naturally let those shoulders open up and let the chest start to stretch out," Marrone says. The good news is that
Sitting is unavoidable. You can't pace up and down the aisle of an airplane during your flight, or in a theatre during the movie. In most culture's it's impolite to jog in place while eating a burrito. The solution is not simply sitting less; it's sitting better.
What it might be: An especially painful variation of tendonitis, which is called De Quervain's tenosynovitis. It can be caused
Mountain Pose (Tadasana) Slow Neck Stretches A forward bend provides a soothing feeling of release -- making the pose therapeutic
A good stance isn't only a matter of good manners. Sit a spell. Hold your torso as you would if you were standing up straight
Feeling out of alignment? Contrary to popular belief, it's never too late to correct your posture and body alignment. Properly
Have the starlets been forgetting their skim milk? Many are hunching over as if osteoporosis has set in 30 years early. Is an unhealthy bone structure the new it item?