beauty foods

Just consider the grocery store your new beauty counter.
By Petra Guglielmetti, Glamour Mashed sweet potatoes: Swapping sweet potatoes in for the regular white kind gives this traditional
Spinach contains a triple dose of wrinkle-fighting antioxidants: vitamin C, vitamin E, and beta-carotene. These all work
2. Skip sun damage. Enhance your anti-aging sun defenses from the inside with UV-protective foods like tomatoes, carrots