beauty sleep

The vast majority of pillows are comprised of potentially harmful materials, which include cotton, down, feather, polyester and other synthetic fibers. These extra absorbent materials wreak havoc on your beauty and sleep game. Here's how:
"I often see them on one side of the face, on the chest in an area called the décolletage," Bowe says in the above video
In fact, a recently published study in the journal Sleep showed that eyes get more swollen and red, eyelids get droopier
I didn't think I was important enough to be on my own priority list. Most of the time, I was waiting for life to give me an engraved invitation to participate... until I learned that no invitation was ever necessary.
Before testing out this sleep app, five hours of sleep was the maximum I would get during the work week. Between a two-hour
The results are pretty staggering. Fine lines, uneven skin tone and reduced elasticity were twice as great in the "poor" sleepers
It's easy to make a habit of skimping on sleep, but doing so comes with high stakes. Sleep deprivation can increase risk
In the video above, dermatologist Dr. Amy Wechsler stresses the importance of getting a good night's sleep. "Sleep deprivation
Here are five ways to get some beauty sleep while hosting a sleepover for your child.
More from YouBeauty.com: Sleep Boosts Beauty QUIZ: Are You Sleeping Well? Make Your Bedroom a Red Light District Sleep campaigns
According to National Sleep Foundation's 2010 "Sleep In America" survey, African Americans reported the least amount of sleep
By Rachel Grumman Bender for YouBeauty.com Sleeping Beauty was onto something. Turns out, your ticket to healthier, younger
Approaching the inevitable is as much a mental exercise as a physical reality, and I want to talk about living with style, perhaps some elegance and certainly with pleasure.
Better quantity and quality sleep is an attractive feature, in everyone. A new study showed that when given a choice, people thought individuals with more sleep looked attractive!