Beditation

Healthy Living
"There’s a different feeling that you have when you’re lying down versus when you’re seated upright."
HuffPost Video
"Beditation" is a meditation that you can do anywhere you can lie down. It's great for visualization and relaxation.
Videos
"Beditation" is a meditation that you can do anywhere you can lie down. It's great for visualization and relaxation.
Wellness
Though scientific studies are undecided on whether meditation actually improves sleep (some researchers say it does by easing depression, some say it makes you need less sleep, some reveal increased alertness), I find it the spiritual equivalent of counting sheep.