bedtime habits

Do you bring your phone or tablet to bed at night and find yourself constantly checking it before you sleep? Check out these
Whether you're tired but wired or putting off bed for the thousand things on your to-do list, here's how to stop and get some sleep.
...occupy your mind with something relaxing. Despite what you've been told about counting sheep, the trick is probably doing
Sleep is proven to be a magic elixir that can prevent all manner of physical, mental, and emotional maladies -- and even arm you with more momentum and mental acuity during your waking hours. So what really happens when you don't get to bed?
We know that there are many health benefits of getting enough shuteye, and that the negative impacts of sleep deprivation
Here are four bedtime habits that may be killing your sex life. Have your own ideas? Let us know in comments.