MORE FROM HUFFPOST

Ophelia Weakens To Post-Tropical Low, But Still Threatens Flooding In Mid-Atlantic Region

Lahaina Residents Prepare To Return To Homes Scorched By Massive Wildfire

With House Republicans In Turmoil, Colleagues Implore GOP Holdouts Not To Shut Down Government

McCarthy Is Giving Hard-Right Republicans What They Want. But It Never Seems To Be Enough.

Rep. Andy Kim Announces Primary Challenge To Indicted Sen. Bob Menendez

Bribery Case Against Sen. Menendez Shines Light On Powerful NJ Developer Accused Of Corruption

Jan. 6 Capitol Attacker Who Punched Cop And Took Riot Shield Gets Nearly 3 Years In Prison

Lauren Boebert Addresses Theater Groping Incident: 'I'm Human Too'

A Black Student’s Family Sues Texas' Governor And A.G. Over His Suspension For His Hairstyle

Pope Francis Slams 'Alarmist Propaganda' Against Migrants In Europe

Zelenskyy’s Theme For Second Wartime Visit to DC: Quiet Thanks

White House Preparing For Government Shutdown As House Republicans Lack A Viable Endgame For Funding

bedtime habits

3 Things You Can Do At Night, In Bed (That Don’t Involve Checking Your Phone)

By 

3 Ways To Get To Bed Sooner

By Oprah.com, Oprah.com

3 Ways To Get To Bed Sooner

Whether you're tired but wired or putting off bed for the thousand things on your to-do list, here's how to stop and get some sleep.
By Meghan Rabbit, Oprah.com

The 3 Things You Should Be Thinking About Before Bed (And 3 You Need To Forget)

By 

3 Ways To Build A Better Bedtime Routine

Sleep is proven to be a magic elixir that can prevent all manner of physical, mental, and emotional maladies -- and even arm you with more momentum and mental acuity during your waking hours. So what really happens when you don't get to bed?
By 

7 Ways To Get To Bed Earlier Tonight

4 Bedtime Habits That May Be Sabotaging Your Sex Life

Here are four bedtime habits that may be killing your sex life. Have your own ideas? Let us know in comments.
By