bedtime habits

Whether you're tired but wired or putting off bed for the thousand things on your to-do list, here's how to stop and get some sleep.
Sleep is proven to be a magic elixir that can prevent all manner of physical, mental, and emotional maladies -- and even arm you with more momentum and mental acuity during your waking hours. So what really happens when you don't get to bed?
Here are four bedtime habits that may be killing your sex life. Have your own ideas? Let us know in comments.