beginner yoga

Goat yoga is one of the latest mindfulness trends, and it's here to 'namaste'.
Try Desk Yoga You may be surprised with how easy and feel good desk yoga can be. Using your chair and desk as a prop in your
"Rotate your muscle around the bone."
If you've been to a yoga class, you've seen Anjali Mudra, also called "Salutation Seal," "Prayer Position," or even "Namaste
Ready to give it a try? Here are eight beginner poses -- called "asanas" -- recommended by yoga instructors. By Beth W. Orenstein
September is National Yoga Month. It's a good opportunity for anyone unfamiliar with the ancient system to find out what all the fuss is about.