These quick routines will help whittle your middle.
The simple stress of everyday living could be the reason you're carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be sabotaging your efforts to lose weight.
As a woman progresses in her later years, aka her menopause years, she loses estrogen. One frustrating consequence of this lost estrogen is that the normal contours of her body change. What she now finds that instead of weight settling on her hips, it goes to straight to her belly.
The new rule is that it's not how much fat you carry; it's where that fat is distributed. Said simply, it isn't just how
"Watch that apple shape."
It is possible to start having more energy and a slimmer waistline without dieting, having to eat low-fat foods or living on a treadmill.
Boys, the belly has to go -- that's what she said, not me. I don't know what it's like in the rest of the country, but here in New York City, women (especially of the executive class) are demanding that guys get in shape -- I mean real true flat belly, rippling arms, kick ass form -- as they should.