Here's exactly what to put on your plate to trim your middle.
These quick routines will help whittle your middle.
If your goal is a slimmer waistline, approach these with caution. Plus, two drinks to avoid.
This starts from the type of drugs and medications you use. While most drugs may be recommended by your physician, you should
The simple stress of everyday living could be the reason you're carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be sabotaging your efforts to lose weight.
These could be why your middle refuses to whittle.
Summer's coming and that means it's time to pull out the old bikini. Say WHAT? Ok, so maybe you don't greet my words with
As a woman progresses in her later years, aka her menopause years, she loses estrogen. One frustrating consequence of this lost estrogen is that the normal contours of her body change. What she now finds that instead of weight settling on her hips, it goes to straight to her belly.
Lie on your back with your knees bent and put your feet flat on the ground. Your feet should be hip-width apart. Place 3
Understanding Belly Fats Here is a wake-up call to everyone who thinks that risk for disease and early death is determined