benefits of ginger

Ginger is delightful. Its bright, strong flavor adds a perfect kick to almost any dish. It’s been a favorite the world over
Don't let the wonky-looking plant scare you away. You can do this!
1. Turmeric. Turmeric is one of the most powerful spices (and foods in general) when it comes to reducing inflammation. Turmeric
A new study finds that two types of chemical compounds found in ginger -- gingerols and phenols -- can be used as an analgesic