benefits of running

If you resolve to race – even in a small, free event – once a month in 2016, you'll conquer race day jitters.
But running a normal marathon won't have the same effect.
1. Better Knees Think running wears out your knees? Think again. One recent study found that it may actually help prevent
"The bottom line is that running keeps you younger, at least in terms of energy efficiency," said University of Colorado
Like many, I started running while in college to get in shape and lose a few pounds. Later, during long-distance training, I realized that while the physical benefits were obvious and welcome, the spiritual benefits of running were just as beneficial to me.
In adolescence, I ran from the taunting and torment of being a fat, gay kid with little ability to change my circumstances. Today, I chase transcendence in new ways.