benefits of running
If you resolve to race – even in a small, free event – once a month in 2016, you'll conquer race day jitters.
But running a normal marathon won't have the same effect.
Just a wee jog can go a long way.
Run-walking is still running, okay?
Move for your mind.
So what are you waiting for? Get out those gym shoes and start moving! For years, researchers have been studying the effects
Like many, I started running while in college to get in shape and lose a few pounds. Later, during long-distance training, I realized that while the physical benefits were obvious and welcome, the spiritual benefits of running were just as beneficial to me.
In adolescence, I ran from the taunting and torment of being a fat, gay kid with little ability to change my circumstances. Today, I chase transcendence in new ways.