benefits of running

If you resolve to race – even in a small, free event – once a month in 2016, you'll conquer race day jitters.
But running a normal marathon won't have the same effect.
Run-walking is still running, okay?
So what are you waiting for? Get out those gym shoes and start moving! For years, researchers have been studying the effects
Like many, I started running while in college to get in shape and lose a few pounds. Later, during long-distance training, I realized that while the physical benefits were obvious and welcome, the spiritual benefits of running were just as beneficial to me.
In adolescence, I ran from the taunting and torment of being a fat, gay kid with little ability to change my circumstances. Today, I chase transcendence in new ways.