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benefits of running

4 Resolutions Every Runner Should Make

By U.S. News & World Report, U.S. News & World Report

4 Resolutions Every Runner Should Make

If you resolve to race – even in a small, free event – once a month in 2016, you'll conquer race day jitters.
By Joe English, U.S. News & World Report

Ultramarathons May Briefly Shrink Your Brain, According To Science

By 

Ultramarathons May Briefly Shrink Your Brain, According To Science

But running a normal marathon won't have the same effect.
By 

A Shockingly Small Amount Of Running Can Boost Your Health

By 

A Shockingly Small Amount Of Running Can Boost Your Health

Just a wee jog can go a long way.
By 

Want To Be A Better Runner? Try Walking

By 

Want To Be A Better Runner? Try Walking

Run-walking is still running, okay?
By 

10 Reasons To Run That Have Nothing To Do With Losing Weight

By 

10 Reasons To Run That Have Nothing To Do With Losing Weight

Move for your mind.
By