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BENEFITS OF WALKING
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Walking Faster Linked With Dramatic Heart Benefits In Older Adults
By Sara. G. Miller, Live Science
For older adults, walking a little faster, or for a few extra blocks, may increase the heart-healthy benefits of your stroll
Simon Winnall via Getty Images
Study Finds That Walking Could Be Better Than The Gym
See ya, gym membership!
Henrik Sorensen via Getty Images
A Brief Walk May Be All It Takes To Counter One Negative Effect Of Sitting
The impact six hours of sitting has on vascular health surprised scientists.
Gary John Norman via Getty Images
If You Want To Sleep Better, Take A Walk On The Beach
A seaside stroll will set you up for sweet dreams.
How Many Steps A Day Should You Really Walk?
Science of Us
“Science of Us” is a smart but playful window into the latest ...
The 10,000-steps-a-day recommendation has nothing to do with sedentary, fast-food-drenched circa-2015 America. Rather, the recommendation first popped up in a very different food and environment: 1960s Japan.
New Research Finds More Reasons To Exercise At Work
The participants were divided into a control group and a group who participated in a 10-week walking program. Scientists
The Incredible Impact Walking Has On My Mind
Author, 'The Secret Lives of Wives: Women Share What It Really...
Scientists tell us even three 20-minute walks a week help us live happier, healthier and longer. As a committed walker since I did the 30-mile Hike For Hunger in high school I love what this exercise does for the body. Yet what I crave most of all is what it does for my head.
How to Get America Back on Its Feet
Writer, consultant and speaker on creating great communities.
What if there was a way to reduce the risk of many major diseases at the same time as helping improve your overall health, decreasing your weight and boosting your energy?
9 Ways To Walk More On National Walking Day
Not all physical activity requires spandex, excessive sweating or a protein-packed recovery drink. In fact, just taking more
The 10 Minutes A Day That Can Change Your Life
By Andrea Atkins, Grandparents.com
Read more from Grandparents.com: 6 Things You Know About Aging That Aren’t True What Your Body Type Can Reveal About Your
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10 Reasons You Should Try Walking for Transportation
Humorist, Blogger, The Amy Situation
I've never been a huge fan of exercise. I figured if I did something extreme, like selling my car, I could reduce my carbon footprint while getting healthy and saving money. In 2013, I channeled my inner Forrest Gump and logged over 500 miles. Here are 10 reasons I'm hooked.
The #1 Thing You Can Do To Look And Feel Healthier
By Dr. Pamela Peeke, Grandparents.com
It's a four letter word: walk. Assume the vertical more throughout the day doing your typical activities of daily living
Walking Could Help Ease Lower Back Pain, Study Finds
The study included 52 sedentary patients with chronic pain in their lower backs. The participants were between ages 18 and
DYK: How Much Exercise?
Michael Feigin, M.S., C.S.C.S.
Owner, The Fitness Guru
Many people aren't even aware of how little they move in the course of a day. Our lives have become very simplified by technology. Consequently, it is absolutely essential that you become more aware of your daily activity.
Step By Step: How To Walk Your Way To Better Health
Dr. Andrew Weil
Founder and director, The Arizona Center for Integrative Medicine
Gasoline is expensive, money is tight, and obesity in America is at record levels -- three good reasons to make the spring of 2012 the time to get serious about walking.
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