benefits of yoga

When I was a kid, I loved seeing the world upside down. One of my favorite pastimes was to recline on my living room floor
• A 2012 study of a 10-day Vipassana meditation (an ancient technique originating in India) program at an Alabama maximum
Learn more about Yoga Day for ALS! Paul quickly found the clog, and fixed it with a paper clip and water. The problem occurred
If you've yet to hit the mat, here are six life-changing reasons why you should.
New movements, new cues, new sensations. Not your yoga teacher's classical alignment cues, right? "The Bowspring takes a
Think of yoga as a series of movements and stretches to connect your mind, breath, and body, so that you end up refreshed and clear headed. Here are three reasons why office yoga works.
When you are powering through a change or transition in your life, any physical practice that brings you more connected to your mind and body will help you come out of it healthy and whole. Try this one minute sequence to start your path on to new beginnings.
In hindsight, I never even knew that I was not stable. I thought stress was normal, anxiety was part of daily life, and that