benefits of yoga
When I was a kid, I loved seeing the world upside down. One of my favorite pastimes was to recline on my living room floor
• A 2012 study of a 10-day Vipassana meditation (an ancient technique originating in India) program at an Alabama maximum
Learn more about Yoga Day for ALS! Paul quickly found the clog, and fixed it with a paper clip and water. The problem occurred
I had never heard the term "radio silence" until the day a male friend of mine was explaining how he ended an "on and off
If you've yet to hit the mat, here are six life-changing reasons why you should.
New movements, new cues, new sensations. Not your yoga teacher's classical alignment cues, right? "The Bowspring takes a
Think of yoga as a series of movements and stretches to connect your mind, breath, and body, so that you end up refreshed and clear headed. Here are three reasons why office yoga works.
When you are powering through a change or transition in your life, any physical practice that brings you more connected to your mind and body will help you come out of it healthy and whole. Try this one minute sequence to start your path on to new beginnings.
These are unreal.
In hindsight, I never even knew that I was not stable. I thought stress was normal, anxiety was part of daily life, and that
Go to experience the calm. Try it if you're new. Everyone has been at one point. They'll teach you how to breathe and help you with your poses. If you find it odd at first, it may feel this way, give it a few tries. Think of all the health benefits and hang in there. Remember, there's always child's pose!
Outwardly, I've always appeared as a very together person. When people find out I struggle with anxiety, their reactions
As September rolls along and many do their part to increase awareness and understanding of mental and substance use disorders and celebrate the people who recover, Nickel wants those still in the dark trenches of addiction to know one thing.
However, there are no studies investigating a connection between yoga and celiac disease. Current medical research on yoga
Doctor Larry Payne is the leading pioneer of yoga therapy in America. Doctor David Allen is a graduate of UCLA Medical School
This time last year, I developed a strange fascination for yoga. As I delved deeper as an entrepreneur, I realized I was not the only one who was hooked on it.
Be an actual mermaid 💫
Many would define freedom simply as not being subject to the will of another-- unimpeded, unrestricted and restrained. How