benefits of yoga
• A 2012 study by Oxford University found that prisoners who participated in a 10-week yoga program experienced less stress
When you are powering through a change or transition in your life, any physical practice that brings you more connected to your mind and body will help you come out of it healthy and whole. Try this one minute sequence to start your path on to new beginnings.
My daily yoga, meditation, and pranayama (breathing) practices help balance my body, mind, emotions, and internal energies
Go to experience the calm. Try it if you're new. Everyone has been at one point. They'll teach you how to breathe and help you with your poses. If you find it odd at first, it may feel this way, give it a few tries. Think of all the health benefits and hang in there. Remember, there's always child's pose!
As September rolls along and many do their part to increase awareness and understanding of mental and substance use disorders and celebrate the people who recover, Nickel wants those still in the dark trenches of addiction to know one thing.
Be an actual mermaid 💫