best exercises

Fitness professionals praise simple, sustainable and modifiable moves.
If you're the type spending hours at the gym -- chest fly, back row, biceps curl, repeat -- it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer).
What you know: Weights are good. What you probably don't know: Kettlebells can be even better. You can use them to perform
Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.
It's a four letter word: walk. Assume the vertical more throughout the day doing your typical activities of daily living
Hungry for more? Write to eatandrun@usnews.com with your questions, concerns, and feedback. Diet And Fitness Tips To Help
First, Besser says, use the "neck rule": If your symptoms are above the neck -- sneezing, sinus pressure, stuffy nose -- then
"There are so many to choose from, and sometimes it really depends on the individual and their goal. But if I could pick
As the countries 78 million baby boomers have begun aging, "...there is a trend toward activities that are moderate in intensity and not so pounding on the body."
Exercise with this in mind: Research reveals that when it comes to reaching a specific goal, the kind of workout you do may
By Laura McMullen for U.S. News Health Quit the gym. Or rather, if the 40 or 50 bucks you shell out each month for a membership
Plus, how to do them at beginner, immediate and advanced levels.
Revisit Joel Harper's arm, abs, thighs workouts and stay tuned for the last installment, the best workouts for your hips
More from Shape.com: Important Muscles Women Ignore 8 No-Sweat Workouts Lose The Love Handles For more on fitness and exercise
Tell us how it goes in the comments below, and be sure to check back over the following weeks to fix your form on the row
Tell us how it goes in the comments below, and be sure to check back over the following weeks to fix your triceps extensions
The Fix: "Tuck your tailbone underneath you, engaging the core" he instructs, "and press straight overhead." Squeezing the
By Jessica Smith for Shape.com Experts reveal how to spot the signs of an effective fitness plan. For more on fitness and
There is no Silver Bullet. What you want -- what you need -- is a healthy lifestyle.