Fitness professionals praise simple, sustainable and modifiable moves.
Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.
It's a four letter word: walk. Assume the vertical more throughout the day doing your typical activities of daily living
First, Besser says, use the "neck rule": If your symptoms are above the neck -- sneezing, sinus pressure, stuffy nose -- then
"There are so many to choose from, and sometimes it really depends on the individual and their goal. But if I could pick
Exercise with this in mind: Research reveals that when it comes to reaching a specific goal, the kind of workout you do may
By Laura McMullen for U.S. News Health Quit the gym. Or rather, if the 40 or 50 bucks you shell out each month for a membership
More from Shape.com: Important Muscles Women Ignore 8 No-Sweat Workouts Lose The Love Handles For more on fitness and exercise
Tell us how it goes in the comments below, and be sure to check back over the following weeks to fix your triceps extensions
The Fix: "Tuck your tailbone underneath you, engaging the core" he instructs, "and press straight overhead." Squeezing the