best exercises

Fitness professionals praise simple, sustainable and modifiable moves.
If you're the type spending hours at the gym -- chest fly, back row, biceps curl, repeat -- it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer).
Have you ever walked into the gym and asked yourself, "Where the ____ do I begin?" (I'll allow you to fill in the blank.) Trust me, I have. But working out doesn't have to stress you out. Here are five often overlooked exercises that you should be doing to maximize results.
As the countries 78 million baby boomers have begun aging, "...there is a trend toward activities that are moderate in intensity and not so pounding on the body."