better posture

Sitting upright for just a few minutes can improve the way you feel.
1. Make it count: Each sale, interaction, referral, Facebook post, email, etc. In all that you do, make it count toward the
If you build it, good posture wll come.
"Just naturally let those shoulders open up and let the chest start to stretch out," Marrone says. The good news is that
Our experts share the secrets to turning back the clock from head to toe without setting foot in a doctor's office -- for
Why We Slouch Postural problems that aren't structural in nature (such as scoliosis) can come over time from habits of sitting
Like Us On Facebook | Follow Us On Twitter Don't cheat by throwing your ribcage forward, Miller warns. Keep your ribs right
Tell us in the comments -- how do you avoid the dreaded desk slump at work? But just because you've got a desk, doesn't mean
Growing up, many of our parents would demand that we sit up and stop slouching, for no other reason than it might make us look bad. But there are so many other elements to the importance of posture, elements that are affecting millions of us every day
If you commit to this exercise, I guarantee you'll notice a shift in your posture. And if my theory is correct, you may notice improvements beyond just sitting up straighter.
Feeling out of alignment? Contrary to popular belief, it's never too late to correct your posture and body alignment. Properly
Good posture is in a slump. Our days at work and school are filled with non-ergonomic tasks and habits--staring at computers