Blame biology ¯\_(ツ)_/¯
Sunny days, sleepy nights 🌞🌚
ALSO, develop your breathing for deepest sleep and relax your body just before going to bed with techniques like progressive
As if you needed another excuse to make over your bedroom: It can be good for your health. Every decor choice you make, whether it's the lighting, the window treatments, or the bed itself, has an impact on the quality of your sleep.
The NHL's San Jose Sharks have relied on an improved sleep and nutrition regimine to go from playoff outsiders to Stanley Cup Finalists in one season.