better sleep

Blame biology ¯\_(ツ)_/¯
Presented by Sleep Number
Sunny days, sleepy nights 🌞🌚
Presented by Sleep Number
ALSO, develop your breathing for deepest sleep and relax your body just before going to bed with techniques like progressive
As if you needed another excuse to make over your bedroom: It can be good for your health. Every decor choice you make, whether it's the lighting, the window treatments, or the bed itself, has an impact on the quality of your sleep.
The NHL's San Jose Sharks have relied on an improved sleep and nutrition regimine to go from playoff outsiders to Stanley Cup Finalists in one season.
So to everyone who has narcolepsy and still wakes up every day: YOU ARE AMAZING. You win. And don't ever believe otherwise. Stand up for yourself. This is your life, and you can do incredible things! You just have to realize that. Don't be afraid to tell your story.
Believe it or not, there are plenty of things you can do today that'll increase your odds of sleeping better tonight and waking up refreshed tomorrow. Here are nine simple, science-backed strategies to try.
An innovative new mattress tracks your movements and conforms to your body to help you sleep better.
Does pain keep you up at night? How do you handle your pain? Does your mattress play a role in your pain management?