With insulin, syringes, blood sugar meter, and snacks in hand. I left as this person I didn't even know yet. I didn't know the severity of the condition I was now diagnosed with. The day I was diagnosed with Type One Diabetes changed me forever.

The more your blood sugar goes up and down, the more you gain weight and the more you are at risk for the complications of diabetes. Resistant starch helps stabilize your blood sugar more than any other known compound.

If you have a sweet tooth, the real facts about sugar will shock you. Plain and simple, sugar is ruining our nation's health.

Lower your diabetes risk—and prevent an energy crash—by eating these foods daily.