Turns out that the case for breakfast isn't so airtight.

In the development of Type 2 diabetes, there is an overproduction of insulin followed by a reduction in insulin production.

When a patient with diabetes has elevated blood sugar levels, if that patient plays detective for a couple of minutes and looks for clues that may have caused the high or low, he or she will usually be able to figure it out.

I'm a food addict. We all are. Our brains are biologically driven to seek and devour high-calorie, fatty foods. The difference is that I have learned how to control those primitive parts of my brain. Anyone can do this if they know how.