How you sit near a window when you work from home can make a huge difference in your health and productivity.
Dermatologists explain how laptop and phone screens can harm skin, even when we're indoors.
We asked the experts.
It's also a traveler's dream. 😍
Bright LED lighting is "uniquely disruptive to human sleep."
"We thought, hey, alarm clocks should go backwards, they should tell you how many minutes until you wake up."
View image | gettyimages.com Your Child's Future Eye Health Beyond the First Year: Your Digital Native Child's Annual Eye
Some form of postpartum depression (PPD) affects nearly one in four mothers -- roughly 950,000 women. Likely brought on by the hurricane of hormones that moves its way through a woman's body during pregnancy, PPD could also be trigged by major life trauma or some blip in genetic makeup -- any number of factors, really. One that researchers are finding more and more common: blue light.
We can't force sleep on ourselves. But we can create the ideal conditions for a long, restful night's sleep, and a comfortable morning wake up.
"We know from previous work that light from screens in the evening alters sleepiness and alertness, and suppresses melatonin