There's a peak period to do just about everything, and here's why.
Simply put, your circadian rhythm is your body's internal clock. Operating on a roughly 24-hour cycle, it governs our sleep-wake cycle and plays a large part in everything from hormone release to body temperature.
In the study, published in the journal PLOS Biology, researchers from the University of Manchester were able to distinguish
Whether you're a fierce competitor in your fantasy football league or you'd just like to be on the winning end of the couch come game day, here's a tip that could help you pick your team: When making your prediction, consider circadian timing.
These cells are a type of immune cell known as a T cell. They get their name from a signal they produce, called interleukin
In our modern society of too-late work hours and too much time in front of computer screens, we are listening to our social clocks more than our physiological clocks, causing a greater sleep gap, known as social jetlag.
As you start crossing time zones, that headachy, sleep-deprived feeling doesn't have to ruin your vacation or business trip.
If you're a parent, don't panic - now is the time to instill good sleep habits in your family. A healthy sleep life makes for a healthy life in general, regardless of the risk for any single illness or condition.