body mass index
Want a long and healthy life? New research shows that focusing on this one behavior may help a lot more than losing weight.
Body mass index numbers don't give a full picture of well-being, and they yield to discrimination against marginalized bodies.
It's incapable of measuring the most important health markers.
Never mind what you thought you knew about body mass index.
Lesson learned? Charts are useful, but should never replace common sense and simple observation.
Overall, heart disease is the No. 1 killer of women. Hispanic and African-American women who focus on seven health factors can improve their overall cardiovascular health and reduce their chances of heart disease and stroke. Going to the doctor for a well-woman visit is a great place to start.
In her landmark book Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness, former New York Times columnist J. C. Herz notes that Gold's Gym has statistically identified February 7 as the "Fitness Cliff," when checks in at the gym take a steep drop.
The "normal weight" range isn't the healthiest for every person.