While it's possible to slow down -- even stop -- bone loss, it's hard to completely reverse it. However, muscle loss is reversible! If you've experienced age- or illness-related muscle loss, you can turn things around with exercise and proper nutrition.
To kick off National Osteoporosis Month, I'll start by sharing the best strength-training exercises you can do anywhere, any time, and without equipment! Okay . . . grab your sneakers and let's go!