boost your metabolism

Over time, these simple changes can make a big difference in how you look and feel.
Lemon shots are a great way to start your day. Lemon juice, mixed with water, helps in relieving the symptoms of indigestion such as heartburn and bloating. Once you understand the science behind how a lemon shot each morning helps with your metabolism, you'll be a convert for sure.
It's no wonder so many people over 50 lack energy. Therefore, check out our list of five energy-draining foods to avoid. Have
Watch the video above for more tips on how to lose weight despite a slow metabolism. video platformvideo managementvideo
By Paige Greenfield Here's something to feel good about: Your body is a calorie-burning machine. You'll even torch a few