Many Twitter users pointed out that the show's boundary-ignoring premise seems like a recipe for disaster.
Shonda Rhimes and others share the advice they learned the hard way.
People hide things about themselves because they are paralyzed at the prospect of hearing judgment, because they don't have the tools to heal, because they don't know such tools exist, because they are cowed into accepting mistreatment.
Find more on & Facebook So, what do we do? How do we shed shame? We do what we do in any relationship. We
Shame has been my constant companion for as far back as I can remember, but not my friend. I think shame thinks of itself
Anthropologist Robin Dunbar says that that number of people with whom we can maintain stable, ongoing interaction is approximately 150. That's it. Beyond that point, most of us lose our ability to relate in a meaningful way.
I'm so sickened by Friday's lewd Trump tape. But what makes me even sicker is how that type of "locker room" talk is supposed to be laughed off if you follow the example of the R.N.C. and this guy's supporters.
A few thoughts on what 'ultimate self-care' folks do differently:
Look around your life. Are there people or projects that no longer serve you? Are you ready to release them, remove what is not working, and allow better to come your way?
And whoever told you it's bitchy to have boundaries may need to surrender their backstage pass. Okay, so what if they really
And I'm not a part of it anymore. As shocking as it might be, there were many things I've learned from co-founding the festival. Many of them would have been virtually unrecognizable before the effort and event, but I am happy to have them now.
This is a perfect opportunity to set a badass boundary. Layer one -- "I appreciate your desire to keep me up to date about
4) I easily divert my people-pleasing tendencies. Uncovering how you want to feel is one of the steps in my 12 week program
I have to draw the line somewhere.
Family dynamics are a lot like dead fish on a summer day. Just saying the words doesn't fix a thing. They're extremely formal
When secrets come out, as they inevitably do, you will have to deal not only with the content of the secret but also the huge gulf of distrust created by your omission, distortion, or outright lie.
I will give more chances based on your relationship to me, just because. Yes, my children will have more chances, because they are my children. Everything we do is a teaching moment. Adults on the other hand, will not be given the same considerations, so don't even ask.
When we say "yes" to everything and do not set boundaries with people, we often feel stressed, overwhelmed, and burned out. Most of us want to be well liked and to please other people. It can be difficult to turn down opportunities or requests that others have made of us.