brain-food

Wellness
As our kids return to school, it's a perfect opportunity to reflect on the human brain doing what it does uniquely well in all the known animal kingdom: learn. At the very foundation of that remarkable Homo sapien aptitude lies the structural integrity of the brain itself, which proves to be highly dependent on a native, salutary balance of dietary fats.
Wellness
Keep what I call the 'Golden Rule of Sugar' in mind as you're going from holiday party to holiday party: Only eat sugar -- whether it comes in the form glucose, fructose or sucrose -- with nutrients, namely, fiber, fats, minerals and phytonutrients from plants.
Food & Drink
Most people don't realize that complex carbohydrates found in whole grains are one of the most important foods we can eat
Food & Drink
Let's make the best of the situation by focusing on brain food. Follow the guide below to amp up your energy and focus so your time in the stacks is well spent. Then hit the beach.
Impact
It's finally becoming normal to recognize that poor food choices lead to the current obesity epidemic and mushy-brain syndrome. Groups like Alliance for a Healthier Generation lead the movement on this and with great results to show for it.
Post 50
It's not in your head: Menopausal brain fog is real. Knowing that your symptoms are "normal" can be a huge relief. After all, the only thing worse than feeling like you are losing your mind is feeling like you are the only one going through the situation.
Post 50
Keep your brain healthy with these foods that can slow down—or perhaps even help prevent—the disease. Read more on Grandparents.com
Wellness
I learned some interesting findings about food and brain health, and also which foods help heal and prevent some common ailments, including low mood and energy.
Post 50
My car was gone. I stood stunned for a minute, knowing there had to be a reasonable explanation -- just one that had escaped my mind.
Wellness
Odds are you're missing some crucial ingredients for feeling your best. Most of us are. For the first time in the history
Healthy Living
Just like the right diet can help prevent heart disease, high blood pressure, or cancer, health experts are finding that certain foods may boost your mind. Stay on top of your mental ball game with these foods.
Wellness
A new study from the British Medical Journal showed that cognitive decline -- a decrease in memory and reasoning capacity -- can start to affect our brains as early as 45! Give yourself a mental boost now with these four foods.
Wellness
Research published this month in the Archives of Neurology found that people who eat according to the traditional (rather
Wellness
Here's a quick review of how they can age you, so you can steer clear: A recent study of healthy adults and adults with mild
Wellness
Bowman and colleagues evaluated 104 men and women, average age 87, to determine several measures of brain health in old age
Books
From Writer's Relief staff: Supplements. There’s a lot of back and forth these days about supplements. But research suggests
Style & Beauty
It's official. That tub of ice-cream really can control your brain and say "eat me." A U.S. study by UT Southwestern Medical
Style & Beauty
I've given up on the US government's food pyramid and its heavy emphasis on carbohydrates. It's a medical disaster. Instead, I recommend that you choose the best foods for your brain type.
Style & Beauty
The scientists had determined beforehand that the thinking sessions consumed only three calories more than resting. After