brain-foods

What we eat and drink has a significant impact on problem-solving, attention span and memory.
How does Sanjay Gupta, MD, a neurosurgeon and CNN correspondent, stay sharp when his schedule gets crazy? It's all about
Kale can be grown virtually anywhere, and unlike its fair-weather friends, kale grows right through winter's frost. I've grown kale plants on a roof deck in Greenwich Village and harvested it for salads in January.
So how do you excel at work? Most of us think we have to go the extra mile. Work harder. Take more on. Wrong.The real secret to excelling at work is learning to better fuel your body and soul. In this case, we're talking about learning how to thrive. Follow these three easy steps.
4. Spinach (and kale, other leafy greens) Also high in Omega-3s, fatty fish like salmon can lower blood levels of beta-amyloid
I learned some interesting findings about food and brain health, and also which foods help heal and prevent some common ailments, including low mood and energy.
And if you want to learn more about The Farmacy and why kale is so amazing, let's head to my organic kale patch for a lesson
We've all had those days when we just can't seem to concentrate. And while there's no magic pill to bring us back to the
Diet and exercise are the fundamental keys to a healthy lifestyle. When it comes to aging, maintaining healthy habits can
Not surprisingly, the low (low in the food felons) diet improved or made the levels of three important markers of health