brain-hacks

The European: Anne-Marie Slaughter described “Brain Pickings” as “like walking into the Museum of Modern Art and having somebody
Looking back, I can better appreciate the incredible amount of grace my parents have shown. While it may not have mattered to me as a child, the complete lack of privacy and the inability to dictate their own comings and goings must have posed real challenges for my parents.
We all know by now that mindfulness meditation can create positive changes in your life. It works, but you pretty much have to practice it every day to really reap the benefits. Establishing and maintaining that kind of steady, daily practice presents a challenge, even for people with a strong motivation to sit.